Sodium tends to be attracted to water, resulting in water retention. Bananas are high in potassium, which counteracts the effects of sodium. Bananasīananas are another fruit that can be used to combat bloating.
By helping the food move through your system, it keeps the gas and water moving, too - preventing them from building up and causing bloating. This enzyme works by breaking down proteins in the other foods that you eat and assists the body to process and excrete them. Pineapple contains an enzyme called bromelain that helps with the digestive process. Additionally, watermelon works as a natural diuretic - meaning that it helps flush out excess water in the body, excreting it as urine. There are many fruits that can be used to help with bloating, including the following: WatermelonĬomposed of 92% water, watermelon offers another option for reducing bloat related to water retention. Also, asparagus contains prebiotics which assist with the growth of good bacteria in the gut - helping to beat the bloating that occurs from excessive gas buildup. AsparagusĪnother food high in water content is asparagus, so it can help flush out extra water that may be making you feel bloated. Yogurt has long been shown to improve gut health because of its high content of probiotics, or “good bacteria.” With the presence of this good bacteria, the digestive system stays regular, which keeps fluid and gas moving through the body, reducing bloat. For many, celery is not the most appetizing food, but it can easily be pureed into a smoothie with other ingredients, easily disguising its flavor but still providing its benefits. Additionally, celery is a good form of fiber, which helps keep your bowel movements regular and also helps with bloating. CeleryĬelery is composed of about 95% water, making it a great option for reducing bloat from water retention. Though it may seem counterintuitive to treat water retention with more fluid, it has been shown that adequate hydration can actually help flush out the excess water in urine, relieving that uncomfortable water bloat, and those extra few pounds of water weight. While many cases of bloating are related to gas in the abdomen, bloating can also occur because of water retention. Spices and herbs such as ginger and turmeric have been shown to help improve bloating.
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